July 14th, 2009 by admin
http://www.undergroundwellness.com
Endless Summer: Sleep, Survival, & Cellulite
Recommended Reading:
Lights Out by T.W. Wiley
1/3 of the book is peer-reviewed scientific references
www.undergroundwellness.com
Duration : 0:6:26
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25 Comments »
nocurves81 said :
July 14, 2009 at 7:28 am
I’m not a cave …
I’m not a cave person brother, that’s the europeans not us. Peace.
kitteesPJs said :
July 14, 2009 at 7:28 am
jwang, there have …
jwang, there have been several studies done to show that depriving your body of it’s natural circadian rhythm (basically sleeping from dusk to dawn) can cause or aggravate depression, and depression in and of itself can shorten lifespan (I suspect it all has to do with sunlight and vitamin D). Still, I know many many night owls who prefer third-shift work and actually thrive with their circadian rhythm in reverse (myself included).
kitteesPJs said :
July 14, 2009 at 7:28 am
Still, I suffer …
Still, I suffer from mad-dog depression and I have a sleep cycle very similar to jreily: I usually go to sleep around 4 am and wake up around 8 am, feeling more refreshed than if I had gone to bed at 10 pm and gotten up at 6 or even 8 am. Not sure what’s up with that and how depression/nutrition fits in. I wonder if metabolic typing has an ociation with “circadian typing” or something of that sort, cuz I sure do seem to do better at night.
tubemech said :
July 14, 2009 at 7:28 am
Dude, you know your …
Dude, you know your . Big up and peace out brother.
dihydrotestosterone said :
July 14, 2009 at 7:28 am
I use UV-B …
I use UV-B sunglasses starting around 8′oclock at night indoor….helps me with my sleep cycle…try it out…got the tip from a bipolar forum…with the sunglasses you can use the computer ut to 11.00 without disturbing your cyrcadian rythm…
bello787878 said :
July 14, 2009 at 7:28 am
so our ancestors …
so our ancestors went through yoyo dieting?
TheBadAssCanadian said :
July 14, 2009 at 7:28 am
Backshift = …
Backshift = Graveyard shift.
People who work nights most of the time tend to live shorter lives because it throws their bodies out of wack over the long term. Doing this for a few years may not do much, but the folks who spend 20 years working nights and sleeping days tend to have higher disease rates and lower overall health.
jwang604 said :
July 14, 2009 at 7:28 am
lol what are you …
lol what are you talking about? Who said anything about back-to-back shifts? I was only talking about the time of the day to sleep. Please read my comment again. thanks.
TheBadAssCanadian said :
July 14, 2009 at 7:28 am
Sorry, but people …
Sorry, but people who spend most of their lives working back shifts tend to die younger. Do a little searching and you can find the studies that have proven this.
We were never meant to be up all night.
jwang604 said :
July 14, 2009 at 7:28 am
you’ll feel tired …
you’ll feel tired if you sleep too much because you’re body has been deprived of energy from food for too long. And also if you dream a lot, especially nightmares, it will disrupt your sleep, as your sleep should be relaxed. So before you go to bed don’t do anything that over excites the body and mind like video games. The best sleep is when you wake up naturally. Also remember to clear your mind before you sleep, drink a glass of warm milk to relax the body. Sleeping really does wonders.
jwang604 said :
July 14, 2009 at 7:28 am
not really, every …
not really, every country has it’s own time zone, so you’re meaning to tell me people that sleep at 10pm in Hong Kong, which is like 10am here in the states, are more prone to cancer? What about people who work graveyard shifts? and only get to sleep in the morning? There’s nothing that backs up whatever he’s saying. Sleeping in itself does all the healing and rejuvenating the body needs as long as your consistent. let it be 3pm-11pm, or 6pm-2am consistently everyday. I’m healthy as a horse!
Silencio57 said :
July 14, 2009 at 7:28 am
thanks for the …
thanks for the video like that
jreily88 said :
July 14, 2009 at 7:28 am
Thanks for the …
Thanks for the video, man. I’ve always wondered why whenever I would go to bed at 2 AM and sleep for about 9 hours I would wake up feeling like I hadn’t slept at all. Now, what’s also weird is that if I sleep 3 hours, I feel more rested than if I had slept for 8 or more hours. Does this have anything to do with what time I got to bed at?
secondsunn4 said :
July 14, 2009 at 7:28 am
Awesome video…are …
Awesome video…are you related to Mos Def?…haha..jk
beijosparavoce said :
July 14, 2009 at 7:28 am
maybe it was …
maybe it was because you were…building a house? lol
Deathninja5 said :
July 14, 2009 at 7:28 am
i know this sounds …
i know this sounds crazy but hes right.
i just spent a year building a house with no lighting power and i lost heaps of weight.
harrypanayiotou said :
July 14, 2009 at 7:28 am
im SO HAPPY. hahah …
im SO HAPPY. hahah im so so so happy you are spreading this stuff. im going to echo your words and promote your website like diet soda bro.
NomadicClan said :
July 14, 2009 at 7:28 am
Time for a good …
Time for a good sleep!!!! =)
pimpinhead said :
July 14, 2009 at 7:28 am
people who come on …
people who come on here to prove this guy wrong, are loosers, unless some one is more knowlegable about this topic than this man, shut the up. haters make me sick, like he said. GO TO SLEEP ha ha nice vid.
goldlmine007 said :
July 14, 2009 at 7:28 am
Check my page!
Check my page!
claudioaudio said :
July 14, 2009 at 7:28 am
YOO!!!! when you …
YOO!!!! when you said “going to sleep at 2am and waking up at 10am” You were talking directly to me. I am definately changing my ways…Thanks man..
xMikroNx said :
July 14, 2009 at 7:28 am
I read that book …
I read that book about 2 years ago, great read.
as to the guy saying he isnt related to cave man…LOL you only traced what is traceable…think about that.
XanatharEye said :
July 14, 2009 at 7:28 am
I’ve actually …
I’ve actually traced my genes to Irish immigrants, back to English royalty, back to Visi-Goth invaders, waaaaay back to Scythians, and then back to Babylon, so actuly NONE of my ancestors EVER lived in a cave, YOU’RE FULL OF IT BUDDY.
lolstephsis said :
July 14, 2009 at 7:28 am
omgsh i’m so sorry …
omgsh i’m so sorry
i was about to rate 5, but i accidently clicked the mouse at wrong place and it’s 2 omg!! i’m sorry
but very informative and thank you for the video!!!
iMitotropin said :
July 14, 2009 at 7:28 am
the light bulb was …
the light bulb was founded by an illuminati freemason so no surprise at this info
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