How do i lose fat rapidly without losing muscle?
Hi, I just realized that for the past five months I have been eating without exercising much (I have been lifting weights though). My thighs and stomach have gotten bigger. What exercise is most effective (and proven) for losing fat without causing muscle loss?
Weight training is great for this. You can burn much fat and keep or gain muscle while doing it.
2 Comments »
Mr said :
December 9, 2009 at 4:22 am
sit ups. push ups try different varieties spider push ups are supposed to be very affective. and jogging.
References :
Steven said :
December 9, 2009 at 4:30 am
Weight training is great for this. You can burn much fat and keep or gain muscle while doing it.
References :
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