How do you adjust your caloric intake after losing weight?
I’m looking to drop about 8 to 12 pounds on a 1600 calorie diet (plus exercise). Once I reach my goal weight, or just start to feel like my body is in good shape, how do I adjust my caloric intake so that I do not keep losing weight but don’t gain weight back? Should this be a gradual process? Can I trust online calculators?
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.
- Healthy life every day!
5 Comments »
Jon said :
November 29, 2009 at 8:31 am
Melting calories was a lot easier for me when I began using acai berry. I appreciate they say that pills don’t work, however they sure worked for me, and they’ve been showcased on CNN too. There’s a free trial on right now at http://pilesn.momentumfitness.info , try it, how worse could it make things?
References :
http://pilesn.momentumfitness.info
Building said :
November 29, 2009 at 8:57 am
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
References :
GudBed said :
November 29, 2009 at 9:36 am
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.
- Healthy life every day!
References :
mellie said :
November 29, 2009 at 10:22 am
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References :
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Grafma said :
November 29, 2009 at 10:57 am
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.
References :
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