Comments on: Whats the best way to start losing weight? http://firstworst.com/blog/34/whats-the-best-way-to-start-losing-weight The View from the Bottom Sat, 19 May 2012 12:36:23 +0000 http://wordpress.org/?v=2.5.1 By: Annie http://firstworst.com/blog/34/whats-the-best-way-to-start-losing-weight#comment-13126 Annie Tue, 06 Oct 2009 20:04:59 +0000 http://firstworst.com/blog/34/whats-the-best-way-to-start-losing-weight#comment-13126 Here is what worked for me: -Don't eat after 8pm, or at least 2-3 hours before going to bed -If you're hungry between meals, have a banana or yogurt That's a good starting spot. When you can do those things and be content, move on to other things one at a time, such as: -drink water with meals instead of other things -eat whole grain foods instead of white Do it one step at a time and you will see results<br><b>References : </b><br> Here is what worked for me:

-Don’t eat after 8pm, or at least 2-3 hours before going to bed

-If you’re hungry between meals, have a banana or yogurt

That’s a good starting spot. When you can do those things and be content, move on to other things one at a time, such as:
-drink water with meals instead of other things
-eat whole grain foods instead of white

Do it one step at a time and you will see results
References :

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