How I Lose Weight + Food Tips
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: http://antishayweightloss.com/?page_id=1098 Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS …
Duration : 0:10:15
25 Comments »
crayonfiend said :
March 23, 2009 at 12:16 am
but but but but… …
but but but but… i dont like tea!!! ahhhh lol like i abhorrrrr tea! And i am addicted to caffeine, coffee just mostly , starbucks. *sigh* that and soda are my poisons… help
kawaiizaizai123 said :
March 23, 2009 at 12:16 am
How tall are you?
How tall are you?
guillermo316 said :
March 23, 2009 at 12:16 am
death
death
plutoplatters said :
March 23, 2009 at 12:16 am
diet euphoria
diet euphoria
talentednita said :
March 23, 2009 at 12:16 am
woww u r glowing …
woww u r glowing girl! look how awesome people feel when they lose weight! I can tell that you feel so proud of yourself and that you are sooo happy and so confident! I want to feel just like that! Thank u again because i feel so strong and I know if you can do it so can i and so can my sisters, my mom, dad and anyone who wants to lose weight! have a bless day ; - )
antishay said :
March 23, 2009 at 12:16 am
At the supermarket.
At the supermarket.
totallynerd said :
March 23, 2009 at 12:16 am
Where did you get …
Where did you get green tea?
Please tell me =)
Congrats on all the weight loss girl!
AngelSiem said :
March 23, 2009 at 12:16 am
i ate far too much …
i ate far too much and fat, i know i gained weight and im not really healthy anymore. thanks so much for these tips! x
AVALONFANINVA said :
March 23, 2009 at 12:16 am
good video
good video
mkaypittsburghchamps said :
March 23, 2009 at 12:16 am
heyy im just …
heyy im just wondering how tall are you?
like cause of BMI and everything
kilobugs said :
March 23, 2009 at 12:16 am
nice video,
nice video,
flazy said :
March 23, 2009 at 12:16 am
i lost weight …
i lost weight thanks to the diet on
Toningit (dot) com
and i didnt think it wuld actually work wow
now im ready for the summer
they got this special Diet and fitness diet they came up with i lost 35 pounds in 2 months i just need to lose about 5 more and im good for the summer 9but u need to have a little self will fro it)
just tryna help lol
mynameheman said :
March 23, 2009 at 12:16 am
i like only her …
i like only her voice …nothing else. chick is
sexy..yo
naazgirl said :
March 23, 2009 at 12:16 am
lol well if u feel …
lol well if u feel bad about ur hair, delete this vid and record another? lol :\
DarkChild302 said :
March 23, 2009 at 12:16 am
200 subscribers? …
200 subscribers? Tell them to subscribe to me! lol.
mandashanee said :
March 23, 2009 at 12:16 am
ahh you look like …
ahh you look like Nikki Reed(:
angel9t said :
March 23, 2009 at 12:16 am
i feel im getting …
i feel im getting pretty big and im trying to resort on
water and not eating to burn fat cells in my body:P
saruhkidd said :
March 23, 2009 at 12:16 am
i hate those pop ups
i hate those pop ups
cutechoclatechip said :
March 23, 2009 at 12:16 am
hi, thought i …
hi, thought i subsrcibed to you about a week ago but, anywho. i took a lot of your advice and though it’s not time for me to way in yet, this plan is so simple and easy. i write down everything i eat and by the way i love the Salad witht the feta and newmans dressing. Fantastic~!
ljuarez714 said :
March 23, 2009 at 12:16 am
wow, this worked …
wow, this worked for me
go to my channel to see my results
oppositronic said :
March 23, 2009 at 12:16 am
hmm, maybe i will …
hmm, maybe i will read some harry potter
sweetsxmakexmexhyper said :
March 23, 2009 at 12:16 am
i gained 15 lbs …
i gained 15 lbs from eating McDonalds for 23 consecutive days.
goodguycraig said :
March 23, 2009 at 12:16 am
crunches are more …
crunches are more for toning really, i think i should lose weight first because theres no point in doing that with a belly with alot of fat which i do i need to shift it first lol.
goodguycraig said :
March 23, 2009 at 12:16 am
thank u for the …
thank u for the information, i do jog, box and weightlift that i have started, i dont like bother with counting calories but i have started eating in moderation.
sheaoneill said :
March 23, 2009 at 12:16 am
yeah water fills …
yeah water fills you up , makes you less hungery
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