How long does it take to start losing fat?
So I've been going to the gym for about two months now and I haven't been losing weight, but instead gained a few pounds. I have been told that this is due to gaining muschle which of course weighs more than fat. When does the fat start burning away?!
I don't eat a lot of snacks at all. I don't like candy very much either and I have cut sugary drinks out.
Actually right away, Are u sure u r not sneaking chocolate and burgers on the side?
9 Comments »
Mark K said :
April 30, 2009 at 4:01 pm
try eating fresh fruits and vegetables and have an exercises program
it will take about 6 months to notice
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☆★☆˙·٠•●♥ Na' Deen said :
April 30, 2009 at 4:43 pm
If you're not loosing any weight you're probably eating too much…Try to eat less and do more sports.
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Tanya S said :
April 30, 2009 at 4:49 pm
Actually right away, Are u sure u r not sneaking chocolate and burgers on the side?
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Dan Haynes said :
April 30, 2009 at 5:38 pm
run more often and eat less and you will see a change in bout a month
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Shauna said :
April 30, 2009 at 6:17 pm
if you eat more healthier foods and eat less fatty foods then that may help
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Simon P said :
April 30, 2009 at 6:44 pm
You should start losing weight in the first week. I would look at your diet and check that you are not eating too much. Your diet makes much more of a difference than exercising. You might be gaining some muscle but i doubt if its enough to keep your weight the same.
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Tonilynn said :
April 30, 2009 at 6:53 pm
I walk two to four miles a day. You will tone first and lose fat last, but if you measure around ur legs, waist, arms you may be losing inches which is losing fat that is forming into muscle. 30 to 60 minute work outs are good and watching what you eat will reduce and increase fat burning results. Depends on your body and how in shape you are…don't give up.
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ultimate-frisbee-golfer said :
April 30, 2009 at 7:00 pm
depends on your diet and what your doing.
try running more. running burns away fat better than anything else.
eat more fruits and veggies too.
but the key is cardio, most of all running.
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Ronald Mcdonald said :
April 30, 2009 at 7:17 pm
im sick of u fat people dieting,
i have a buisness to run, just eat some maccas and get fatter
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its me ronald
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