Comments on: How long does it take to start losing fat?

By: Ronald Mcdonald

Ronald Mcdonald — Fri, 01 May 2009 00:17:59 +0000

im sick of u fat people dieting,
i have a buisness to run, just eat some maccas and get fatter
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its me ronald

By: ultimate-frisbee-golfer

ultimate-frisbee-golfer — Fri, 01 May 2009 00:00:59 +0000

depends on your diet and what your doing.
try running more. running burns away fat better than anything else.
eat more fruits and veggies too.
but the key is cardio, most of all running.
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By: Tonilynn

Tonilynn — Thu, 30 Apr 2009 23:53:59 +0000

I walk two to four miles a day. You will tone first and lose fat last, but if you measure around ur legs, waist, arms you may be losing inches which is losing fat that is forming into muscle. 30 to 60 minute work outs are good and watching what you eat will reduce and increase fat burning results. Depends on your body and how in shape you are...don't give up.
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By: Simon P

Simon P — Thu, 30 Apr 2009 23:44:59 +0000

You should start losing weight in the first week. I would look at your diet and check that you are not eating too much. Your diet makes much more of a difference than exercising. You might be gaining some muscle but i doubt if its enough to keep your weight the same.
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By: Shauna

Shauna — Thu, 30 Apr 2009 23:17:59 +0000

if you eat more healthier foods and eat less fatty foods then that may help
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By: Dan Haynes

Dan Haynes — Thu, 30 Apr 2009 22:38:59 +0000

run more often and eat less and you will see a change in bout a month
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By: Tanya S

Tanya S — Thu, 30 Apr 2009 21:49:59 +0000

Actually right away, Are u sure u r not sneaking chocolate and burgers on the side?
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By: ☆★☆˙·٠•●♥ Na' Deen

☆★☆˙·٠•●♥ Na' Deen — Thu, 30 Apr 2009 21:43:59 +0000

If you're not loosing any weight you're probably eating too much...Try to eat less and do more sports.
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By: Mark K

Mark K — Thu, 30 Apr 2009 21:01:59 +0000

try eating fresh fruits and vegetables and have an exercises program it will take about 6 months to notice
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