What to Eat to Lose Weight
Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods.
There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual.
Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight.
Contact sean@undergroundwellness.com for your FREE consultation.
http://www.undergroundwellness.com
Duration : 0:6:37
25 Comments »
shiftyjake said :
May 21, 2009 at 1:58 am
@ DatBytchNilla
…
@ DatBytchNilla
Eat fresh foods, cook for yourself as much as possible, eat lots of fresh fruit and veggies, and to quote Michael Pollan: eat food, not too much, mostly plants.
Whatever you do, do not go on a “diet”. You’ll just gain the weight back. You want to teach your body to crave good things for the rest of your life.
Elementecho said :
May 21, 2009 at 1:58 am
if you want to gain …
if you want to gain (good) weight I might be able to give you some pointers
cloudvol7 said :
May 21, 2009 at 1:58 am
I read that there …
I read that there are mainly two types, one is a efficient type,and a inefficient type.Your’s sound’s like the efficient type.But those who eat alot of carb’s,and have energy are inefficient.Would it be safe to say that the majority have the efficient.
denabenab said :
May 21, 2009 at 1:58 am
google metabolic …
google metabolic typing test and theres a lot
kmcl11 said :
May 21, 2009 at 1:58 am
good diet, but …
good diet, but expensive
DatBytchNilla said :
May 21, 2009 at 1:58 am
ok well im …
ok well im listening this is going to be a real challenge working at mcdonalds i kno
mrmagenta said :
May 21, 2009 at 1:58 am
no more fast food.. …
no more fast food… ever… trust me…
go on lots of walks… pick up swimming… great impact free workout… but yes… diet first
nicoleayanna said :
May 21, 2009 at 1:58 am
where can i get a …
where can i get a copy of your food list
Mongodelight said :
May 21, 2009 at 1:58 am
i eat 100% raw food …
i eat 100% raw food. i eat tons of fatty fruits(avocado, olive oil etc), nuts(f.e raw chocolate CACAO, coconut), seeds(hemp seeds.
I eat tons of sweet fruit, i eat at least 3000 kcal a day and i have a bmi of 21. I cant gain weight, even, i eat 150g fat a day. i am not working out that much
BigBeansBalli said :
May 21, 2009 at 1:58 am
man thats awesome. …
man thats awesome. i wonder if i can squeeze that in my budget?
DatBytchNilla said :
May 21, 2009 at 1:58 am
well i love your …
well i love your videos first off but i jus wanted to ask u a question im 17 and right now im about 200 pounds standing at 5`7 and its so hard for me to loose weight wat do you think i should do to start off a diet
edisito9 said :
May 21, 2009 at 1:58 am
how do you figure …
how do you figure out your metabolic type?
jusblaze99 said :
May 21, 2009 at 1:58 am
well, he is rite …
well, he is rite actually. if u wanna no more about that type of lifestyle, look up the words ju hoansi, this was a tribe/band that lived off the land and basically ate mostly mongongo nuts, fruit, and some meat, and NO breads
ryder0777 said :
May 21, 2009 at 1:58 am
Some metabolic …
Some metabolic typing companies use a battery of established blood and urine tests performed by reputable laboratories, but interpret the results in an unconventional and medically questionable fashion. During a 1985 investigation into one such firm, an investigator sent 2 separate samples of blood and urine for analysis; he received 2 drastically different “metabolic typing” reports and dietary plans. Both plans involved the purchase of dietary supplements costing several dollars per day.
Keenan4life said :
May 21, 2009 at 1:58 am
One crucial thing …
One crucial thing you are forgetting: today’s world is nothing like the world as it was when our ancestors emerged. Back then, there was plenty of fruits, vegetables, nuts, and insects to eat from. Considering humans were forming groups of 30-40 individuals, hunting would be actually pretty hard. Animals were also hanging in groups, and a fight could cause unaffordable casualties. Actually, the meat they were getting was from animals already dead. F&V were definitely the easy and safe way to go.
Isaachelric said :
May 21, 2009 at 1:58 am
have you ever tried …
have you ever tried living out in the forest, fixing your own food? see if you can cover 80 % of your food intake by eating fruits, nuts and vegetables. probably not. if you want a lot of food and a descent meal, you need to catch something bigger. an animal. you wont find enough vegetables to cover your need. our ancestors ate a whole load of fat. most of the food came from animals.
Keenan4life said :
May 21, 2009 at 1:58 am
I am talking about …
I am talking about the evolutionary point of view. Paleonutritionist Geoff Bond argues that fruits and vegetables composed 80% of human nutrition before agriculture and that the rest (20%) includes all kinds of meat, insects, etc… Also, even if they eat a lot of animal fat, it is IMPOSSIBLE to be healthy without having fruits and vegetables as the biggest part of our diet, the rest can be meat, chicken, fish, whatever you want…
Isaachelric said :
May 21, 2009 at 1:58 am
fruits and veggies …
fruits and veggies are a great source of nutrients. however we did not eat as much fruit and vegetables as we ate animals. i recommend you check out some of the research of weston a. price, a man who traveled around the world for 8 years examining the healthiest societies/tribes in the world. even though their diet varied differently from place to place, he found that they all had certain things in common: they all ate a LOT of animal fat. and those who ate the most were the healthiest.
Carlosthegreatking said :
May 21, 2009 at 1:58 am
yo brother i belive …
yo brother i belive in the raw food diet even though i dont do it myselve
Keenan4life said :
May 21, 2009 at 1:58 am
Fruits ARE …
Fruits ARE available 24/7! There are A LOT of different kinds of fruits, and they are all scattered throughout the year! Ex: Berries grow during the late winter and magos in April/June. Same for veggies! Moreover, tens or hundreds of years ago, before the industrial revolution that polluted our planet and killed hundreds of species of plants and animals, there were plenty of fruits and veggies growing around! All you had to do is go out and pick them up!
andrewishanukaai said :
May 21, 2009 at 1:58 am
Fiber is so …
Fiber is so overrated I cannot believe it myself. What about the people in the cold climates? Fruits and veggis? Good luck. Where do you draw your line? Because claiming fruits and vegetables are essential is easily provable false. Granted they are wonderful for you and make it easier to get in all your nutrients, but no one has a biological need to eat them. Do your reasearch and you will find out that fresh meat, fat, and organ meats contain all the essential nutrients.
andrewishanukaai said :
May 21, 2009 at 1:58 am
Sorry but fruits …
Sorry but fruits are not available 24/7 in nature. You might get some 5-12 weeks a year but thats it. I’d imagine the other 40-47 weeks we’d all died out from scurvy, right? Sorry, but their are still people living today on diets lacking fruit and vegetables yet show no signs of defiencies. We absolutely had fruits and veggies in the past but they are not essential. Or else the eskimos would not be doing too well. Neither would the massai tribes of africa. Recheck your facts.
Keenan4life said :
May 21, 2009 at 1:58 am
Also, fruits and …
Also, fruits and veggies are not only a mere source of carbohydrates. They contain all the minerals and vitamins our body absolutely needs that meat and fat does NOT contain. I can argue on and on. The fact is, our ancestors had a diet based on 80% of fruits and veggies, and 20% others including meat, eggs, insects, etc…
My opinion on Sean: he knows a lot of stuff, but he also got a lot of stuff wrong! The only guy I trust is Geoff Bond.
I’m open to all discussions, so I don’t mind a reply
Keenan4life said :
May 21, 2009 at 1:58 am
6) stimulate …
6) stimulate production of T helper cells, antibodies, leukocytes, cytokines and lymph mechanisms having crucial roles in immune protection
7) improve barrier properties of the colonic mucosal layer, inhibiting inflammatory and adhesion irritants, contributing to immune functions
All this is for SOLUBLE fibers only, the “good” fibers, which come from FRUITS and VEGGIES. In cereals, you find INSOLUBLE fibers which are not that good for you.
Keenan4life said :
May 21, 2009 at 1:58 am
2) stimulate gene …
2) stimulate gene expression of glucose transporters in the intestinal mucosa, regulating glucose absorption
3) provide nourishment of colonocytes, particularly by the SCFA butyrate
4) suppress cholesterol synthesis by the liver and reduce blood levels of LDL cholesterol and triglycerides responsible for atherosclerosis
5) lower colonic pH (i.e., raises the acidity level in the colon) which protects the lining from formation of colonic polyps and increases absorption of dietary minerals
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